Children Program

Suitable for children over age six. This course is designed based on the syllabus developed by the International Society of Rhythmic Gymnastics (ISRG) & British Gymnastics Association (BGA). Gymnast from the children program are recommended to train for 1.5 - 2 hours per week.

What do we do in class?

  1. Foundation Exercise: Stretching & Conditioning, Muscle Strengthening

  2. Freehand Movements: Ballet & Contemporary Jazz Technique

  3. Acrobatic Technique: Forward roll, Backward roll, Cartwheel, Walkovers

  4. Body Difficulties: Leaps, Pivots, Balance exercises.

  5. Apparatus Difficulties: Ball, Hoop & Ribbon;  e.g. bouncing, rolling, throw and catch exercises.

  6. Routine Practise: RG & Dance movements combined with music

What are the Benefits?

Through learning basic gymnastics techniques with the use of various rhythmic gymnastics apparatus (ball, rope, hoop, ribbon), children can enhance their body coordination and control, flexibility, and gradually build up self-confidence, self-discipline, social skills and team spirit.

What can Gymnasts Achieve?

  1. Accredited Rhythmic Gymnastics and Dance Grading Examinations


    We follow ISRG, BGA and Acrobatic Arts syllabuses taught by experienced, accredited coaches. After about 6 months of continuous training, gymnasts may take their first graded exam, typically held in Hong Kong each June and November (dates subject to change).

Learn more about our examinations

2. Performances and Competition Opportunities


At Staria and Star Dream Academy, we encourage gymnasts to join performances and competitions to boost confidence and broaden horizons. In class, students learn music-driven rhythmic gymnastics routines that blend dance and gymnastic elements. Coaches select outstanding students for performance and competition opportunities. Recommended training: at least 6 months for group routines and 1 year for solos.

Learn more about our performances and competitions

Photos

Group of young girls dressed in blue dance costumes, wearing face masks, posing in a dance studio with white curtains in the background.
Young girl in blue dance costume practicing ballet with hula hoop in a studio, wearing a protective face mask and beige ballet slippers.
Children in colorful outfits practicing yoga with balls and blocks in a room with white curtains.
Five young girls in blue dance leotards and face masks practicing splits and poses with pink and blue gymnastics mats and foam blocks in a dance studio.
Four young girls wearing pink dresses and face masks performing ballet poses in front of a decorated Christmas tree with ornaments and stockings inside a bright room with sheer curtains.
A person in red top and black pants performing a stretch exercise on the floor, with one leg extended on the ground and the other resting on a stool, in a room with white curtains and a wall clock.
A young girl dressed in pink leotard and mask performs a split stretch on a pink yoga mat, with her left leg elevated on three stacked gray blocks, inside a bright room with white curtains.
Young girls practicing gymnastics or dance in a studio, lying on the floor with arms and legs extended, wearing masks and colorful leotards.
Three young girls wearing face masks, two in blue dresses and one in a pink shirt, posing on a gym floor with indoor gym equipment in the background.
A young girl in pink shirt and grey leggings stretches on a beige carpeted floor in a dance or ballet studio, with her torso bent forward and arms reaching to her legs, wearing ballet shoes.